Chai Pumpkin Bar

Chai Pumpkin Bar

Table of Contents

Calories Per Serving: 155

Servings: 24


1 c almond butter
1 c canned pumpkin
2 ripe bananas
4 eggs
3 Chai tea bags
1 T coconut oil
5 T coconut flour
1/2 T pumpkin pie spice
1/4 t cloves
1/8 t ginger
1 t baking powder
1 t baking soda
pinch of pink salt
8 oz cream cheese, softened
1 c coconut cream (can refrigerated overnight)
2 t vanilla extract
3 dropperfuls stevia (or vanilla stevia)
1/4 t ginger
1/4 t cloves
1/2 t cinnamon


  1. Preheat oven to 350 degrees 
  2. Combine almond butter, pumpkin, eggs, and bananas in food processor/blender
  3. Cut tea bags open and pour into mixture along with coconut oil, pie spice, cloves, ginger, baking soda, baking powder, salt, and coconut flour
  4. Process until well combined
  5. Pour into greased 13×9 inch casserole dish
  6. Bake for 25 minutes or until toothpick inserted comes out clean
  7. Remove and allow to cool completely before frosting
  8. Whip coconut cream in bowl with hand mixer until stiff peaks form
  9. In separate bowl, cream together cream cheese, ginger, cloves, cinnamon, vanilla, and stevia
  10. Fold whipped coconut cream into cream cheese mixture
  11. Spread frosting onto pumpkin bar with a spatula
  12. Refrigerate until ready to serve

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