Sugar Free Recipes - Phase 4 Friendly

Mock Mallo Cups
Calories per serving: 170
Servings: 6
Eggcellent Protein Pancakes
Calories per serving: 230
Servings: 1
Healthy Marshmallows (or Healthy Marshmallow Fluff)
Calories per serving: 5 (10 w/ IMO, 15 w/ honey)
Servings: 18
Eggcellent Protein Waffle
Calories per serving: 275
Servings: 1
Perfect Protein Bread
Calories per serving: 70
Servings: 20
Homemade Paleo Fish Sticks
Calories per serving: 245
Servings: 4
Grain-Free Brownies
Calories per serving: 60
Servings: 9
Zucchini Fritters
Calories per serving: 115
Servings: 4
Chocolate Chip Coconut Truffles
Calories per serving: 40
Servings: 9
Homemade Cheez-Its
Calories per serving: 190
Servings: 7 (10 crackers/serving)
Dark Chocolate Mint (or Cherry) Brownies
Calories per serving: 65 (60 w/ egg whites)
Servings: 9
Thai Green Curry Sauce
Calories per serving: 280
Servings: 3
Copycat Chang's Chicken Lettuce Wraps
Calories per serving: 320
Servings: 4
Sweet 'n Spicy Caribbean Dressing
Calories per serving: 15
Servings: 8 (2 T. each)
Spicy Ginger Marinade
Calories per serving: 30
Servings: 4
Easy Balsamic Dressing
Calories per serving: 25
Servings: 12 (2 T. each)
Easy Balsamic Marinade
Calories per serving: 20
Servings: 4
Garlic Lime Marinade
Calories per serving: 10
Servings: 4
Sweet BBQ Chicken Salad
Calories per serving: 230
Servings: 2
Flax Tortilla Chips
Calories per serving: 140
Servings: 4
Pumpkin Custard Pie Cups
Calories per serving: 50
Servings: 4
Breadless Pumpkin French Toast
Calories per serving: 190
Servings: 1
Lemon Dill Dip
Calories per serving: 55
Servings: 6 (1/4 c. each)
Seasoned Salt
Calories per serving: n/a
Servings: Varies

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